November is “Adopt a Senior Pet Month.” Older pets are often at a disadvantage at shelters as potential owners find cute puppies and kittens more attractive to adopt.However, pet adoption — senior or otherwise — is actually good for you. Here are some scientifically-proven ways pet ownership improves the lives of human companions:

  • Pets can boost self-esteem. Research published in the Journal of Personality and Social Psychology demonstrates that pet owners have stronger self-esteem than non-pet-owners. Research also indicated that pet owners are more extroverted and less fearful than people without pets.
  • Allergy risk is reduced. While it may seem counter-intuitive, owning a pet doesn’t make you more susceptible tosenior dog allergies. Studies suggest being exposed to a pet early in life may decrease your risk of animal allergies later on.
  • Pets keep us positive. Researchers say that thinking about your pet after a negative experience helps you feel less negative.
  • You feel less lonely with pets. One study found that people with pet dogs indicated their social needs were fulfilled just as effectively by their pets as by their friends. Dogs, they said, provided them with a strong sense of self-esteem, belonging and meaning.
  • Pets offer a sense of support. Studies revealed that pet owners feel they get just as much support from their pets as they do from family members.
  • Pets incent us to stay healthy. It’s hard to sit on the couch all day and watch TV if your dog or cat is begging for attention. Whether you’re tossing balls with Rover or dangling wand toys for kitty to chase, you’re substantiating studies showing pet owners are healthier and more active than non-pet-owners.
  • We feel less stress. There is evidence from animal experts that simply petting your dog or cat can help reduce your stress. Their unconditional love and the fact that they don’t judge us are other factors that make pets the best support system during stressful times.
  • We attract other people. Studies find that owning a pet can improve our human relationships and attract others to us. Pets are natural conversation starters, which can draw other pet lovers to us.
  • Pets can help stabilize our blood pressure. A study of stressed out stockbrokers revealed that a group given pets for the course of the study had significantly more stable blood pressure than brokers without pets.  After the study, many from the control group of stockbrokers without pets went on to get a loving pet to help them manage their stress.

 

Ask your local shelter about adopting a senior pet. Because senior pets are usually the last to be adopted and the first to be euthanized in a shelter, you can feel good knowing that you have very likely saved a life. Senior pets offer all the advantages above and, thanks to you, have the chance to live out their lives in a loving home.

If you’re planning a Thanksgiving dinner with pets present, here are some tips to make it a special time for you, your family, and your pets.I’ll never forget a client relating how her beagle  climbed up onto their Thanksgiving table once everyone had retired to an adjoining room for dessert, and gobbled down a huge portion of leftover turkey! No one noticed the deed until much later. Fortunately, the dog was O.K. but was obviously feeling left out of all the feasting happening that day.

There are lots of ways to include your pets in Thanksgiving celebrating without having your dinner spoiled by an overzealous pet. ASPCA experts offer these tips:

  • If you decide to give your pets a bit of turkey, make sure it’s boneless, skinless and well-cooked. Raw or undercooked turkey, as well as turkey left setting out for more than two hours, may contain salmonella bacteria. Mix the turkey in with your dog’s regular food for a treat. Puree turkey with sweet potatoes or pumpkin and add to your cat’s regular food.

 

  • Sage is a great ingredient in Thanksgiving stuffing but it and many other herbs contain essential oils and resins that can cause gastrointestinal upset and central nervous system depression to pets if eaten in large quantities. Cats are especially sensitive to the effects of certain essential oils.

 

  • Keep raw bread dough away from pets. According to ASPCA experts, when raw bread dough is eaten. an animal’s body heat causes the dough to rise in its stomach. As it expands, the pet may experience vomiting, severe abdominal pain and bloating, which could become a life-threatening emergency.

 

  • If you’re baking Thanksgiving treats, be sure your pets stay out of the batter, especially if it includes raw eggs. The eggs could contain salmonella bacteria that may cause food poisoning.

 

  • Pets that overindulge in Thanksgiving food could wind up with stomach upset, diarrhea or — more seriously — an inflammatory condition of the pancreas known as pancreatitis. It’s best for pets to stay on their regular diets during holidays.

 

  • Some safe foods for pets from the Thanksgiving table include cooked vegetables like pumpkins, sweet potatoes, carrots, green beans and peas. Pet birds also love fresh veggies and fruits, including cooked sweet potatoes and cranberries. Even small pocket pets like gerbils can enjoy raw vegetables like carrots and broccoli if given sparingly.

 

  • While your guests are enjoying Thanksgiving dinner, give your cat and dog their own little feast. Offer them Nylabones or made-for-pet chew bones. Or stuff their usual dinner with a few added tidbits of turkey, vegetables like sweet potato or green beans, and dribbles of gravy into a Kong toy. This will keep them distracted and working hard to get at their dinner from the toy.

 

Make your pet thankful to you by supplying them with safe and healthy Thanksgiving treats. Everyone will have a better holiday experience when you do.